Workout of the Day⁣ Monday 260817⁣ ⁣ For time:⁣ 50 pull-ups⁣ 50 hang squat cleans⁣ 50-calorie row⁣ ⁣ ♀ 65-lb barbell⁣ ♂ 95-lb barbell⁣ ⁣ Post time to comments.⁣ ⁣ Stimulus and Strategy:⁣ Today, you'll take on a chipper of higher-volume reps for three movements. Get ready for some conflicting pulling movement demands across all three. Shoot to finish the pull-ups, hang squat cleans, and row each in under 5 minutes. Find a light hang squat clean load that allows you to complete sets of at least 10 reps throughout the entire workout.⁣ ⁣ Intermediate option: ⁣ For time:⁣ 30 pull-ups⁣ 50 hang squat cleans⁣ 50-calorie row⁣ ⁣ ♀ 55-lb barbell⁣ ♂ 75-lb barbell⁣ ⁣ Beginner option:⁣ For time:⁣ 30 jumping pull-ups⁣ 30 hang squat cleans⁣ 30-calorie row⁣ ⁣ ♀ 35-lb barbell⁣ ♂ 45-lb barbell⁣ ⁣ 📍crossfitnorthscottsdale in Scottsdale, Arizona⁣ ⁣ #CrossFit #WorkoutoftheDay