Workout of the Day⁣ Friday 260814⁣ ⁣ Community Cup Workout 2⁣ ⁣ The CrossFit Total⁣ ⁣ 1-rep-max back squat⁣ 1-rep-max press⁣ 1-rep-max deadlift⁣ ⁣ Compare to 220810.⁣ ⁣ Post loads to comments.⁣ ⁣ Stimulus and Strategy:⁣ Welcome to the second workout of the 2026 Community Cup — a throwback to the 2007 CrossFit Games. If you're signed up for the Community Cup, perform the variation for your level. Remember, this year you can choose to compete in a level above your own. If you're not signed up, scale the workout to fit your needs and capacity.⁣ ⁣ Today is benchmark heavy day: a heavy 1-rep back squat, shoulder press, and deadlift.⁣ ⁣ If you're signed up for the Community Cup, pay attention to the competition format. At "3, 2, 1 … go," you'll have up to three attempts to establish your 1-rep-max squat, resting as much as needed between attempts. You cannot take more than three attempts, and you're not required to take all three. Then establish a 1-rep-max press, followed by a 1-rep-max dea...