Today's the day. The means: First bell, new teachers, new hallways, and new faces at lunch. But also means potentially new pressures. If your middle schooler's nervous or super anxious today and this week, that's not a bad sign. That's just their mind and nervous system thinking about what's to come this first week and the rest of the school year. Swipe through for five things worth holding onto today and going forward to help your middle schooler. Save it, send it to a friend with a middle schooler, or send it to a middle schooler who needs it. #firstdayatschool #backtoschool #anxiety #spencerperformanceinstitute