Get Elite Throws Training with our Coaching 👉 throwsuniversity.com/online-throws-coaching?utm_source=YT&utm_medium=video&utm_campaign=TRAINING&utm_content=ChampionSpeech2026 Get A Technical Analysis to Improve Your Throw 👉 throwsuniversity.com/online-store/Technical-Analysis-p157553650?utm_source=YT&utm_medium=video&utm_campaign=ANALYSIS&utm_content=ChampionSpeech2026 #throwsuniversity #shotput #discus #trackandfield Check out our Throws Courses 👉 throwsuniversity.com/courses?utm_source=YT&utm_medium=video&utm_campaign=COURSE&utm_content=ChampionSpeech2026 0:00 How Mobility Helps You Throw Farther 0:25 The 5 Keys Every Thrower Needs 1:29 Key #1: Build More Strength 4:32 Key #2: Improve Mobility 6:57 Key #3: Master Your Technique 8:39 How Many Throws You Should Take Each Week 9:50 Study Elite Throwers to Improve Faster 11:10 Key #4: Build Explosiveness 14:23 How Strength Translates to Bigger Throws 16:08 Key #5: Recovery, Sleep & Nutrition 21...