Stop eating less!! 👀 This is one of the biggest mistakes I see women make when weigh loss stalls… start eating less. Smaller breakfasts skipping the snacks cut the carbs Adding another workout.. But if insulin sensitivity is part of the problem, I’d rather work on how efficiently your body handles glucose than keep taking food away. Here are a few places I’d start: 💪🏼Build more muscle: your muscles are a major site for glucose uptake, which is one reason strength training is so valuable for insulin sensitivity. 🚶🏼‍♀️ Move after you eat: a 10-minute walk after meals is one of the simplest ways to reduce the post-meal glucose rise. 🥩Get serious about protein: I aim for roughly 30-40g at meals. It supports muscle and makes it much easier to stay satisfied. 🥗Change how you eat carbs, not just how many: pair them with protein, fiber, and healthy fats instead of eating them on their own. ⏰Stop grazing from morning to night: build proper meals that keep you satisfied instead ...