Bijan’s progress since February has been massive. Jump height: 5.6” → 6.8” Jump momentum: +16.5% Peak propulsive power: +16% Average propulsive power: +14% Average propulsive force: +8% And he did it while gaining 11 pounds of bodyweight. Bigger, stronger, more explosive, and producing more force with the added mass. Football season has a problem coming its way That is real athletic development. #athletedevelopment #peakperformance #sportsperformance #trainsmart #performancetraining