Wall Ball Wednesday again in full effect with another one of Coach Helen’s routines ✨ Get started!! DM us videos if you try it out! ⬇️ - 25 R - 25 L - 25 R off stick catch - 25 R off stick throw - 25 L off stick catch - 25 L off stick throw - 30 switching while ball is in the air - 25 R twizzler - 25 L twizzler - 25 R quick stick - 25 R quick stick with back of stick -25 L quick stick - 25 L quick stick with back of stick #wallballwednesday #lacrosse #lax #molax #westcrewbestcrew