They made this jiu-jitsu move illegal for a reason! It’s an awesome counter-submission for a single-leg takedown in the gym, even if you can’t use it in tournaments. Leave one leg inside, jump the other behind your partner’s knee, and pull them backward right into a parallel position to lock up an inside heel hook. Safety is key: go extremely slow, use the hand-on-the-floor method, and make sure your partner keeps their legs bent to avoid hyperextension.Want to focus on high-percentage, competition-legal moves? Comment ACADEMY below to get access to 20 bestselling courses, live classes, and an awesome community. #jiujitsu #combatsports #martialarts