What time do you usually eat dinner? 👇 Turns out it might matter more than you think. We talked to sleep and heart health experts about why eating earlier could mean better sleep and lower long-term risks. 🐣 Comment EARLY BIRD to see what the experts had to say. #earlybirddinner #earlydinner #sleep #digestion #energy #bloodsugar Fact Checked By: Jill Seladi-Schulman, Ph.D. McLean, A. (July 18, 2026). Can TikTok's 'Early Bird Dinner' Help You Sleep Better? Healthline. healthline.com/health-news/early-bird-dinner-tiktok-sleep-hack