New to lifting or been at it a while? 💪 Either way, your split matters ✨less✨ than most people think: the real key is just giving each muscle group enough time to recover. A lot of exercises already work several muscles at once — like a squat hitting your quads, hamstrings, glutes, and back all in one move. 🏋️ Pairing muscles that naturally work together (like back and biceps, or chest and shoulders) makes your split more efficient, while also working with your body's natural recovery window. 🔖 Save this for your next workout: we've got two ready-made splits, plus a workout plan to try next time. 💬 Comment MUSCLE for more exercises organized by muscle group. #workoutplan #workoutsplit #buildmuscle #fitness #strengthtraining Medically Reviewed By: Danielle Hildreth, RN, CPT Review Date: December 23, 2024 Source: Yetman, D. (December 23, 2024). Muscle Groups to Work Out Together: Pairings and Schedule by Level. Healthline. healthline.com/health/exercise-fitness/musc...