🥶 Cold plunges lower stress hormones — but they won't make your workouts more effective. 🥵 Saunas support heart health — but they don't 'detox' anything. We separated the real science from the wellness claims circulating on social media. Swipe for the breakdown in our Trusted vs. Busted series, and save it before your next temperature exposure sesh. Which claim surprised you most? 🤔 #coldplunge #sauna #mythbusting #factvsmyth #coldexposure #heatexposure #healthmisinformation Before you read it, we reviewed it. 👉 Article 1 Medically Reviewed By: Angela M. Bell, MD, FACP Review Date: October 8, 2024 Source: Cafasso, J. (May 23, 2016). Are Saunas Good for You? Understanding the Benefits. Healthline. healthline.com/health/fitness-exercise/are-saunas-good-for-you 👉 Article 2 Medically Reviewed By: Darragh O'Carroll, MD Review Date: May 1, 2024 Source: Hullett, A. (May 1, 2024). The Risks and Benefits of Cold Plunges. Healthline. healthline.com/health/are-col...