😴 Melatonin and magnesium are taking over the sleep health world, but they actually play two very different roles. Here’s what you need to know: ✅ Melatonin = the "alarm clock" hormone that signals it’s bedtime. ✅ Magnesium = the "helping hand" mineral that physically relaxes your body. Do you use melatonin or magnesium to help your sleep? Share below. 👇 #sleep #sleephealth #melatonin #magnesium #healthtrends