Perimenopause: This phase typically begins in your 40s but can start earlier. During this time, estrogen levels fluctuate, leading to irregular periods, mood swings, hot flashes, and night sweats. Perimenopause can last for several years before menopause officially begins. • Menopause: Officially starts when you haven’t had a period for 12 consecutive months. #Hormone production significantly decreases, causing symptoms like hot flashes, insomnia, weight gain, and vaginal dryness. Menopause usually occurs between ages 45-55, but this varies for each woman. How Aromatherapy Can Help 🌼 Aromatherapy offers a natural way to alleviate some of the uncomfortable symptoms that come with #perimenopause and #menopause. Essential oils can balance hormones, ease #stress, and even help with physical symptoms like hot flashes and insomnia. • Lavender Oil: Known for its calming and soothing properties, lavender helps reduce anxiety, improve sleep quality, and alleviate headaches. A few drops in...