Your Luteal Phase Cheat Sheet  | It’s Time to Slow Down & Stay Strong You may notice your workouts hit harder, your patience is shorter, or you just need more recovery than usual. That doesn’t mean you’re falling off. It just means this is a good time to adjust your training and work with your body instead of forcing the same intensity. Inside this carousel you’ll discover: Your power colors What to wear The best workouts Your motivational vibe + quote Save this for your next luteal phase and send it to your gym bestie. 💖 💻 More workouts & cycle-smart tips at fitgirlbomb.com (fitgirlbomb.com) #CycleSyncing #LutealPhase #WomensFitness #FitGirlBomb #GymMotivation