A very simple lunch made with what I had on hand. Nothing fancy really…but a no-cook no-chop meal is always a bonus. On a busy day when you wanna eat well and not spend too much time or $$, this does a pretty good job. 🫘 Post-filming note! 🫘 If you’re making stews/soups, using the liquid from the canned beans can help to thicken it. In fact, it contains some soluble fibre too. But, this is also the very thing that can increase chances of you feeling gassy from the beans. So choose wisely :) If you have IBS in particular, I’d recommend you to rinse! Are we team rinse-my-beans? (we listen and we don’t judge) #cookwithmei #chopchopmeals