👉 Research from the University of Oxford and The 1:1 Diet by Cambridge Weight Plan shows that people who follow a structured weight-loss plan with ongoing support are more likely to lose a significant amount of weight and keep it off long-term*. That's exactly why The 1:1 Diet Steps are so important - they're designed not just to help you lose weight, but to support long‑term maintenance with a flexible, sustainable plan. Step 3 is all about more food but the same focus. You can enjoy two products a day alongside a healthy meal for breakfast, lunch, and dinner. With recipe ideas from your personal Consultant or our blog, it’s easy to keep meals varied and enjoyable. Swipe to break down the numbers and get a taste of what you could be enjoying on Step 3 🥗 Book your free consultation to see which Step is right for you - link in bio. *one2onediet.com/how-it-works/supported-by-research #one2onediet #weightloss