Footwork exercises to elevate your game! Here are 5 exercises that can seriously upgrade your movement on court 🎾 These exercises incorporate explosive first step with the skaters exercises, adjustment steps exercise for better spacing, reverse lunges for deceleration and better control on your stops, smooth weight transfer, and crossover step for quicker recovery. Simple drills, no equipment, minimal space, which you can do it in 15 minutes. If you want to move cleaner and feel more balanced in your shots, this is for you. 🔥 Make sure to follow born.for.tennis for daily tennis videos and more! #tennis #tenniscoach #istanbul #tennisfitness #tennisistanbul