Most people focus on what supplements to take — but not always when to take them. ⏰ Timing isn’t everything. Quality, dosage and consistency matter more. But with certain supplements, timing can help support absorption, performance, recovery and sleep. A simple guide: ☕ Pre-workout: Caffeine, Citrulline, Beetroot Nitrate 💪 Consistency first: Creatine, Whey Protein, Collagen, Vitamin C ☀️ Earlier in the day / with meals: Iron, B-Complex, Vitamin D, K2, Omega-3, CoQ10 🌙 Evening / recovery: Magnesium, Glycine, L-Theanine, Ashwagandha, Tart Cherry 😴 Sleep support: Melatonin when appropriate 🍽️ With meals: Digestive enzymes, fat-soluble vitamins and supplements where indicated The key takeaway? There is no perfect supplement schedule for everyone. Your diet, training, sleep, blood work, medications and individual needs should determine your protocol — not trends. Save this guide for later. Which supplement have you been taking at the wrong time? 👇 Follow noko.fhc for evidence-i...