Vo2 refers to the rate at which your body consumes oxygen during exercise, measured in mL of oxygen per kg of body weight per minute. The most common version, VO2 max, is the maximum amount of oxygen your body can use during intense effort, it’s considered the gold standard measure of aerobic fitness. Higher values indicate a more efficient heart, lungs, and muscles, and are linked to better endurance performance and lower risk of cardiovascular disease. It can be measured precisely in a lab or estimated by most modern fitness wearables. Run With It. 8.21.26. #melin #havemorefun #runwithit