Strong ankles = Stronger tennis 🔥 Your ankles absorb thousands of impacts every time you play. If they’re weak. everything above them has to compensate. Stronger ankles improve stability & balance, force production & injury resilience. Add these exercises to your routine: * Tibialis Raises - 3x20 Seconds * Banded Toe Walks - 3x30 Seconds * Single-Leg KB Handoffs - 3x8-10 Passes (Each Leg) * Calf Raises w/KB - 3x20-30 Reps * Banded Ankle Eversion - 2x15/Side * Banded Ankle Inversion - 2x15/Side * Banded Dorsiflexion - 2x15/Side Save this routine and add it between your match/practice days 🎾🔥 #tennis #workout #ankle #mobility #athlete