🚀 Yes, you can get a defined body, even as you age! It just takes strength training, but not just any strength training. Regular bicep curls or squats won’t do the trick. 🚀 Try maximizing your time and effort by doing compound exercises that work multiple parts of the body at once. This will increase your muscle strength in more than one area as well as get your heart rate up. If you manage to keep your heart rate up throughout the workout, you’ll burn more calories and increase your fitness. Plus, you’ll get that reserve burn going to increase your metabolism. Let’s rev that engine! 💥 🚀 if you’re not sure what I’m talking about when I say compound exercises, head over to my YouTube channel and do a strength workout with me! 🚀 Follow for more tips and workouts! #compoundexercises #strengthtrainingforfatloss #getripped #fitnessinfluencer #youtubeworkouts #weightsworkout #imyourcoach #increasemetabolism #fitinmy40s #fitnessforlife