🎙️ New episode of Vitality by Design is live! Based in Costa Rica’s Blue Zone — where people live longer, healthier lives by design, not by accident. That’s the philosophy behind everything we talk about on this show. Tune in on Apple Podcasts and everywhere you listen 🎧 🔗 vitalitybydesignpodcast.com #VitalityByDesign #BlueZone #CostaRica #LongevityMedicine #Podcast