Water plays an important role in muscle function, joint mobility, circulation, and recovery. Even mild dehydration can contribute to muscle tightness, fatigue, cramping, and decreased physical performance. As temperatures rise and activity levels increase during the summer months, staying hydrated becomes even more important. #Hydration #MuscleRecovery #SummerWellness #HealthyHabits #ActiveLifestyle #Recovery #Wellness #MoveBetter #ChiropracticCare #WiltonCT