Heart Rate Variability (HRV) reflects how efficiently your nervous system shifts between stress and recovery. mLower HRV has been associated with reduced recovery capacity, higher pain sensitivity, and prolonged inflammation. By measuring HRV, we can better understand how stress impacts healing—and use that data to guide care and track improvement over time. #HRVTesting #RecoveryMatters #NervousSystemBalance #ClinicalCare #MeasureWhatMatters