Speed should be trained—and measured.
The Cardinals put it to the test with 40s and Fly 10s.
⚡️ 40-yard dash → acceleration + speed
⚡️ Fly 10 → max velocity
Different tests. Different qualities. One goal: get faster.
Train speed. Measure progress.
#SpeedTraining #SprintTraining #SportsPerformance #AthleteDevelopment #SpeedDevelopment
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