TUESDAY WORK 💪🏀 Two words get used like they’re the same thing. They’re not. FITNESS is your base. Your engine. The strength, speed, and endurance everything else is built on. CONDITIONING is different. It’s taking every skill you’ve drilled, the handle, the footwork, the reads and stacking them together, over and over, at game speed, until your body can do it when you’re gasping in the 4th quarter. Skill without conditioning breaks down under pressure. Fitness without conditioning doesn’t transfer to the floor. You need both. Constantly. Not once a season, every week. Elite level isn’t chosen once. It’s built one session at a time. 🫡🏀💜 Great work today guys. #BuzzCityHoops #QLDBasketball #RidesInTheCar #basketball #tuesday