Seven days. Seven targets. One more complete hockey athlete. 🏒 Mobility shouldn’t be random. This system gives every day a purpose: MONDAY — Hips + groin TUESDAY — Ankles WEDNESDAY — T-spine rotation THURSDAY — Hip flexors FRIDAY — Posterior chain SATURDAY — Game-day primer SUNDAY — Recovery reset Complete the exercises in a controlled, pain-free range. Focus on quality positions, easy breathing and smooth movement—never force range. The goal: build the movement options required to access strong hockey positions and move with greater control on the ice. Save the complete system and begin with Day 1. Send it to a teammate who needs a better mobility routine. Follow euroelitehockeydevelopment for next week’s performance module. Which area feels most restricted for you? #EuroEliteHockeyDevelopment #HockeyMobility #HockeyTraining #HockeyDevelopment