Metolius athlete and coach Galina Parfenov put together a video walking through how she trains with the Climbers Edge Board, covering posture, grip types, how to add weight progressively, and how to structure rest and recovery between hangs. Worth watching whether you’re new to hangboard training or looking to improve strength and technique in your current sessions - see the full-length video on the Climber’s Edge Board webpage or on our YouTube channel. Galina also runs individualized online training programs through Parfenov Training. Pick up the Metolius Light Rail, and you’ll get a 20% off discount code for her programs in your post-purchase email. #trainingforclimbing #metoliustraining