And MAKE IT FUN!!! I’ve been creating at home workout videos for 12 years (!!!!!!! & also kinda since 7 years old bc that was my first workout video lol) all with the same goal: to help you move your body and FEEL GOOD🤍
I’ve learned throughout my pregnancy that a “good workout” looks different throughout different stages of life. I was a D1 athlete, competing at a high level, training hard for a lot of my life. When I got pregnant.. I would try to workout a little too intensely and get SO disappointed in myself. It took me until about halfway through my pregnancy that I had to redefine what my daily movement is.. AND THATS OKAY. At 9 months pregnant, my “good workout” means something completely different to me than it did even a year ago!!!
Right now.. I’ll be honest. The home stretch of preg is hard. I don’t feel much like myself. But trying to move for even a few minutes every day (mostly my labor prep stretches at the moment haha) makes me feel somewhat like ME.
Different sea...