comment MOVE and I’ll send you a free full length prenatal Pilates class from my program:) Ive done a version of my stretches every day since 30 weeks pregnant whether it’s 2 minutes or 20!! But the movement is only part of it!! I’m reallyyy focusing on lengthening, relaxing my pelvic floor and 360 breathing. It’s taking tons of practice!! Come join me and learn more on the ka.app🤍