Day 24 Proving That You Can Get Jacked! Here’s The Workout: 100 x Pushups (5 Sets: 30 - 25 - 20 - 15 - 10) 100 x Curl to Press (5 Sets: 20 - 20 - 20 - 20 - 20) 100 x Shrugs (2 Sets: 50 - 50) 100 x Squats (4 Sets: 25 - 25 - 25 - 25) 100 x Calf Raises (2 Sets: 50 - 50) 100 Second Hollow Body 100 Second Plank. 6k to 12k Steps. I recommend starting with a super small easy workout for your first week or two. The most important thing is to lock in the habit of showing up for yourself everyday. Start small. Go slow and steady. Gain strength and confidence daily. If I can do this. You can do this. Let’s get it! #athomeworkout #athomeworkouts #fitnessjourney #fitnessmotivation #pushupchallenge