Day 23 Proving That You Can Get Jacked! Here’s The Workout: 100 x Pushups (5 Sets: 30 - 25 - 20 - 15 - 10) 100 x Curl to Press (5 Sets: 20 - 20 - 20 - 20 - 20) 100 x Shrugs (3 Sets: 50 - 30 - 20) 100 x Squats (4 Sets: 25 - 25 - 25 - 25) 100 x Calf Raises (3 Sets: 50 - 30 - 20) 100 Second Hollow Body 100 Second Plank. I recommend starting off with a very small 5-10 minute workout if you’re a complete beginner. Even just 3 sets of 10 Pushups, Squats, and Situps. Start small. Go slow. Gain strength and confidence daily. The most important thing is to establish the habit of showing up for yourself everyday. If I can do this. You can do this. Let’s get it! Please feel free to ask any questions or give feedback in the comments. And toss me a follow so we can do this together! #athomeworkout #athomeworkouts #fitnessjourney #fitnessmotivation #pushupchallenge