Day 22 Proving That You Can Get Jacked! Here’s The Workout: 100 x Pushups (5 Sets: 30 - 25 - 20 - 15 - 10) 100 x Curl to Press (5 Sets: 20 - 20 - 20 - 20 - 20) 100 x Shrugs (3 Sets: 50 - 30 - 20) 100 x Squats (4 Sets: 25 - 25 - 25 - 25) 100 x Calf Raises (3 Sets: 50 - 30 - 20) 100 Second Hollow Body 100 Second Plank. I recommend starting with 25 reps of each and 25 seconds for the abs work if you’re a complete beginner. Start small. Go slow. Gain strength and confidence daily. If I can do this. You can do this. Let’s get it! #athomeworkout #athomeworkouts #fitnessjourney #fitnessmotivation #pushupchallenge