Speed is a skill—and just like any other skill, we want to train it and measure it. The Fly 10 gives athletes room to accelerate before we time 10 yards at or near max velocity. From there, we convert the split into MPH. ⚡️ 19 MPH ⚡️ 20 MPH ⚡️ 21+ MPH The number gives us a benchmark. More importantly, it gives the athlete a target. Give them something to chase. Then give them opportunities to chase it. #SpeedTraining #Fly10 #SportsPerformance #AthleteDevelopment #SprintTraining