Peek into Peak Week: MONDAY edition:
rosiee.lifts is getting into the final few days before stepping on stage. Weโre no longer focusing on major fat loss and definitely not focused on muscle gain (retention is the intention). The major takeaways from today are a new all time low weigh in. With hunger levels also at an all time high weโre adding 500g potatoes to the mix as a small refeed. Planning to then return to baseline with an aggressive refeed Thursday (and possibly Friday too). Time will tell!
If youโre ready to win on stage message me STRONG.
Coach: thebodybuildingvegan
Athlete: rosiee.lifts
Team: vegansquadcoaching
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๐๐๐ come see vegansquadcoaching in:
Gainesville gainesvillevegfest 9/13
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๐๐ฑ For Elite Vegan Physique/Mindset Coaching - DM: vegansquadcoaching!
๐๏ธ๐Vegan Business Owners: Follow vegansquadbusiness
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๐ฑ๐ช Vegan Contest Prep Fitness Coach
Serious inquiries only - fill out my application link in my bio.
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20 Years Vegan!
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