FREE YOUR HIPS 🧰 - If stretching helps your hips… but only temporarily, this is why. Range without strength doesn’t hold. Random exercises don’t adapt. Partial training leaves gaps. Real change happens when you: 1: Train and control full ranges. 2: Progress the load instead of repeating the same load 3: Build true stability/ Train the under trained hip muscles 4: Develop the glutes/hips from every angle. That’s not flexibility. That’s full range strength and control = Real mobility. - HIP WORKOUT ✅ 1: RDL OR BB HIP THRUST 3 SETS X 5-10 REPS 2: HIP FLEXOR SIT UPS 3 SETS X 10 REPS (1st video) 3: LOADED AIR PLANES 3 SETS X 10 REPS (3rd video top) 4: COPENHAGENS DIPS 3 SETS X 8-10 REPS (3rd video bottom) 5: KB HIP ABDUCTIONS 3 SETS X 8-10 REPS (4th video) I’ve helped hundreds rebuild their bodies by fixing the foundation first. A better physique doesn’t matter if you’re constantly dealing with pain, tightness, or setbacks. If you’re tired of feeling broken and want to move wit...