After a long summer break, your brain genuinely forgot how to study. That’s not laziness. Here’s how to rebuild it from zero without burning out 👇 👉The mistake everyone makes: Trying to jump straight back into 4 hour study days. Your focus is a muscle that hasn’t been used in months. Go too hard day one and you crash by day three. You don’t force it back. You rebuild it in steps. 5 of them 👇 1. START STUPIDLY SMALL: Day one is not “study for hours.” It’s 30 minutes. That’s it. Your brain needs proof that starting is safe before it’ll give you more. 30 minutes beats a 3 hour plan you abandon. 2. FIX YOUR SLEEP BEFORE YOUR SCHEDULE: Summer wrecked your sleep and you can’t focus on 5 hours of broken sleep. Anchor one fixed wake time this week. Memory consolidates while you sleep not while you cram. Sleep is step zero. 3. REBUILD ATTENTION IN BLOCKS: Do one 25 min focus block, phone in another room. Then 45 next time. Then 60. Progressive overload, exactly like the gym. 4. USE RETR...