Short answer: Training frequency depends on the athlete—not a one-size-fits-all schedule. Training age, competitive calendar, performance goals, and the demands of the sport all play a role in determining how often an athlete should lift. Advanced lifters can often get more from fewer sessions because they’ve developed greater movement efficiency and can create a stronger training stimulus in less time. During the competitive season, training frequency may also decrease as the priority shifts toward sport-specific performance and recovery. For sports that rely heavily on force production, athletes may need more weekly strength sessions to develop the qualities required to perform at a high level. 💡 Performance Tip: The right amount of training isn’t about doing more. It’s about doing what best supports the athlete’s current goals, sport, and stage of development. Train with purpose. Adjust to the demands. Perform when it matters. #uspc #sports #highperformance #sportsscience #pe...