Raw vs. cooked 🤔 the weight can change, but the calories don’t magically change. 👀🍝🍚🥔 Cooking changes the water content of foods, so the same portion can weigh very differently before and after cooking. That’s why 40g dry pasta ≠ 40g cooked pasta when tracking calories. 💡 The key: be consistent with how you weigh your food. If your meal plan gives you raw weights, weigh it raw. If it gives cooked weights, weigh it cooked. Save this post for the next time you’re meal prepping! 📌 And it you're ready to start 🔗 link in bio #yourhealthynutritionist #sarahchallita #sportsnutrition #mealprep