#Repost @richiewritz ... Just because it isn’t a candy bar doesn’t mean it won’t affect your blood sugar. 👀🍌🍚🍊 When you’re dealing with insulin resistance, understanding how carbohydrates affect glucose and insulin is SO important. That doesn’t mean you need to fear fruit or carbs. It means learning how to choose and pair your foods in a way that better supports your body. And ladies, inositol is one of the supplements I discuss in my Heal Your Estrogen Dominance digital download, especially when we talk about the connection between insulin resistance, PCOS, and hormone health. 💛 Comment ESTROGEN and I’ll send you the link to the digital download. #InsulinResistance #EstrogenDominance #Inositol #PCOS hormonehealth