Feel like mixing up a bit your warm up routine? This full body exercise our PT/Yoga Instructor Polina polinaleens will prepare your spine and all your joints for a workout ahead. Key notes: * The wider your legs the easier is to squat down - Gently press hands against the back of your head - Open your chest and extend your back to open up - Roll your spine down articulating through each and every vertebrae and find your deepest squat - Push your knees out and push our elbow out / then rotate through mid back - Round and push weight on your heels to roll the spine up *Repeat 10 times in the slow fashion focusing on connecting to all the muscle in your body Give it a try and let us know how it went 💪🏼 #warmuproutine #kingbeatsfitness #stayfit