Have you heard about 3D Stretching? Its a concept that I discovered not that far long ago and it became my new inspiration in training 💫 In stretching we differentiate between active(dynamic) and passive types of movements. Both are valid and play important part in obtaining the maximum range of motion ☝️🏻 In this video I show you active stretching routine which as a bonus teaches you to keep balance (spoiler: it looks way easier than it actually is)😅 1. Arm articulations - braise your core and squeeze inner thighs to keep balance on the toes- rotate your palms and reach to you shoulders from different angles 2. Divining swan - stretch up high and engage your body from toes to fingers to elongate your spine- press one hill down and fold over your front leg- arms swing behind 3. Lunge-reach-twist- press hips down to engage your hip flexors- reach up and forward like you want to reach for smth with straight back-at last twist to the side and push against your knee to open arms even ...