Take your glute activation to another level 🔝 1. Squat to knees 2. Single leg squat 3. Warrior 3 to Victory Pose 4. Half circle leg raises 5. Prone leg lifts (in diamond shape) May even seem easy but take a look on how I was trembling in some moves🙈 That’s the muscle activation babe! To do it properly you should try to perform all the movements very slooow fashion (even slower that it’s shown) and send your full attention to the feeling in your legs and glutes. Enjoy the burn 🔥 PS I’m not sure if that leg shake came from the wind or the effort … or 5th hour of exercise that day 🥲 #muscleactivation #gluteworkout #gluteactivation #functionaltraining #functionaltrainingdubai #fitlovdubai #dubaifitness #dubaifitnesscoach #glutebabe #bluewatersdubai #bluewatersworkout