☸️ Wheel Pose starts with the hands. Engage through the triceps to create a strong, stable arm position. From there, lift the chest and let the backbend expand. If tight wrists or forearms make the position difficult, use blocks to elevate the hands and create more space without forcing the joint. Build the structure first. Then open the pose. Join my online yoga sessions. #wheelpose #upwardbowpose #upwardbow #backbend #backbending