At 25, I thought I had figured out weight loss. Then my 40s changed the rules. After weight gain, hormonal changes, adenomyosis and a partial hysterectomy, I had to understand what my body needed now, not what worked for me years ago. That shift helped me lose 12 kg in my 40s, but the real transformation went far beyond the scale. If you’re a woman 40+ and this feels familiar, comment “40” and follow along. ❤️ POLL 👇 What are you struggling with most after 40? . . . (weight loss after 40, women over 40 weight loss, hormonal weight gain, perimenopause weight loss, menopause nutrition, adenomyosis, hysterectomy recovery, inflammation and weight gain, healthy ageing, sustainable weight loss, hormone health, nutrition for women over 40, belly fat after 40, energy after 40, 43 and thriving) #weightloss #womenover40 #exlpore #fyp #diet