Weight loss after 40 can feel frustrating. You’re eating better. You’re trying to stay active. But the scale still refuses to move. That was Richa’s story. At 40, she weighed 78 kg and was struggling with stubborn weight during perimenopause. Instead of simply cutting calories, we focused on an anti-inflammatory, protein-rich diet that supported her changing needs. And the result? 8 kg down during perimenopause. Her inflammation also improved. I’ve shared a glimpse of her actual diet plan in this carousel so you can see what her meals looked like. If you’re also struggling with weight loss in your 40s, type STUCK in the comments and we will be glad to help👇 How much weight do you want to lose before the year ends? . . . (weight loss after 40, perimenopause weight loss, perimenopause diet plan, hormonal weight gain, stubborn weight after 40, anti-inflammatory diet, high protein diet for women, weight loss plateau, belly fat after 40, women over 40 weight loss, hormone healt...