At the 2026 wheelwod Adaptive CrossFit Games, emilycairnsfit won every single event in the 1 Point - Upper Impairment division. Her competition started with an event win in The Alameda, a workout featuring double unders, dumbbell hang cleans, dumbbell push jerks, and single arm push-ups. None of these were an issue for Cairns, as she flew through the movements, finishing in a time of 7:23. #crossfit #crossfitgames #adaptive