Last weeks @ardor.fitness.app challenge was a lower body pump and this week we’re switching up and targeting those beach muscles 💪🏼. See you you’ve got the upper body stamina to beach your prediction in this upper body pump fest! After I finished this I had a pump that would bring a tear to Arnold’s eye 😂 No subscription required, just sign up and get after it! #challenge #thepump #ArdorFitness #training