Mobility training … ok sorry for making fun of all the people with their rollers and deep Knee bends. Now I’m doing it. It seems to help. When I was younger ( 50’s :)) I felt like that was a waste of time and lazy gym stuff…. Strike me down!!!! #EQXAmbassador Equinox #MarkOBrien #ItsNotFitnessItsLife #GymLife #yogaflow