大腦分泌的褪黑激素能調節生理時鐘,有助改善失眠、調整時差等。雖然口服補充劑能輔助助眠,但劑量絕非越高越好!建議使用前先向醫師或藥師查詢,依專業指引使用才能安全好眠。
This hormone regulates your body clock, combats insomnia and jet lag, and acts as a powerful antioxidant. While supplements can help, higher doses won’t equal better rest. Consult a professional to find the right dosage for you!
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